Menopause & Perimenopause Health and Fitness
Are you experiencing hot sweats, irritability, mood swings, interrupted sleep, cravings, forgetfulness, brain fog, weight gain, anxiety, heart palpitations to name just a few?
Have you had a hysterectomy, chemotherapy or medical procedure resulting in a surgical menopause?
How, what and when you eat, drink, move, exercise/train and manage your life, career and family and thoughts can have positive (or negative) impact on your menopausal symptoms.
Menopause support packages are tailor made for you and your needs. Anything from one-off consultations to on-going support, to a complete package of nutrition, lifestyle and training is available, to help you take back control during this changing period in your life.
Menopause Support initial consultation and follow up sessions - £45
Menopause Support pre-paid package - initial consultation + 9 follow up sessions - £440
“After a little over 6 weeks my body is much stronger, mostly thanks to your excellent help with devising my exercise regime. More importantly to me though, despite the fact I struggled to eat, sometimes only once a day, now I eat at least twice a day and even sometimes three!!!
My hot flushes and night sweats have also also diminished greatly. I absolutely don’t have all the answers ladies. But if you have medical issues that mean you suddenly are faced with an early menopause, I advocate exercise and eating more. Especially if you, like me, are not able to choose HRT. Thank you again Elaine for your understanding, compassion and professionalism. I’m an advocate of girls helping girls.”
Managing Menopause Movement, Meals & Mindset Workshop
Identify what thoughts, behaviours, habits and food can influence night sweats, low mood and weight
Lesley Butlin (Mindset Coach & Psychotherapist)
Elaine Atkinson (Sports Therapist and Personal Trainer)
Tuesday 26th November 1pm - 2pm or Tuesday 3rd December 1pm - 2pm Fernwood Village Hall Rubys Avenue Fernwood NG24 3RS
The content will be the same on both days so just book the 1 day you can attend.
Price £16.76 per person