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How many times has FEAR stopped you?



How many times has FEAR stopped you doing something or being true to who you are?

Fear appears in many guises.

What will others think? What happens if I fail? I'm not good enough? I don't know enough. What if I make a fool of myself?

It's certainly something we all battle with.

The feelings we get with fear and being scared are the same as being excited. YES, really!

🦋 Butterflies in the stomach 💗 Heart pounding 💦 Sweaty palms

💭It's only your brain that gives those feelings the label of fear, nerves or excitement.

🤗So next time, instead of telling yourself you are scared, tell yourself you are EXCITED. Repeat it to yourself a few times and see what happens.

🙃 Go on, I dare you!


Elaine

Find: Code Fitness, William Hall Way, Fernwood Business Park, Notts, NG24 3NG

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