How many times has FEAR stopped you doing something or being true to who you are?
Fear appears in many guises.
What will others think? What happens if I fail? I'm not good enough? I don't know enough. What if I make a fool of myself?
It's certainly something we all battle with.
The feelings we get with fear and being scared are the same as being excited. YES, really!
🦋 Butterflies in the stomach 💗 Heart pounding 💦 Sweaty palms
💭It's only your brain that gives those feelings the label of fear, nerves or excitement.
🤗So next time, instead of telling yourself you are scared, tell yourself you are EXCITED. Repeat it to yourself a few times and see what happens.
🙃 Go on, I dare you!